Fall in love with fitness
Meet the stronger, faster, and more confident version of yourself.
Making online fitness training truly personal
You are unique and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Transformations
My Plans
Consultation
Schedule a free consultation with me. Let’s turn your dreams into Gains and Goals.
Free
for 1 day
16 week 1:1 Online Coaching
This is my most comprehensive program available where we work together to help YOU reach your physique goals in the fastest possible time frame! This membership is exclusive to a clients where I create a fully personalized program to your lifestyle, resources, and preferences. It also includes a meal plan. You can complete the workouts at home or in the gym.
Meal guide
Personalized workout program for your goals
Accountability
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Connect your wearable devices to track you activity
$297
for 1 month
HITT Recorded Videos
Gainzandgoalsbyke is a 3 day continuous workout HITT program
Pre Recorded videos with encouraging coach
30 minute workouts 3 days a week (MWF)
Interactive group chat
Log nutrition and other metrics
Accountability/ weekly check in calls
High intensity workouts/ modifications included
All you need is dumbbells and water
Connect your wearable devices to track you activity
$20
Weekly
Nutritional Meal Guide
Do you want to loose or gain weight??? Do you know your blood type? If, not then, it’s okay. I can help you eat right for your blood type
Consultation
Meal guides are made custom for your goals, blood type, and body type
Meal guides are provided within a week
$50
for 1 monthKeshaunda Ellison
Certified Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I decided to become a personal trainer after having children and not feeling like myself. I've tried all kinds of diets that didn't work for me. Now, I have a love and passion for fitness. I want to use my knowledge to help others. I care about my clients, and I know many women and men struggled to feel like themselves again, and they tend to loose their mojo. I'm here to help you every step of the way.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalize Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.