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My Plans

Consultation

Consultation

Schedule a free consultation with me. Let’s turn your dreams into Gains and Goals.

Free
for 1 day
16 week 1:1 Online Coaching

16 week 1:1 Online Coaching

This is my most comprehensive program available where we work together to help YOU reach your physique goals in the fastest possible time frame! This membership is exclusive to a clients where I create a fully personalized program to your lifestyle, resources, and preferences. It also includes a meal plan. You can complete the workouts at home or in the gym.

Meal guide

Personalized workout program for your goals

Accountability

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Connect your wearable devices to track you activity

$297
for 1 month
HITT Recorded Videos

HITT Recorded Videos

Gainzandgoalsbyke is a 3 day continuous workout HITT program

Pre Recorded videos with encouraging coach

30 minute workouts 3 days a week (MWF)

Interactive group chat

Log nutrition and other metrics

Accountability/ weekly check in calls

High intensity workouts/ modifications included

All you need is dumbbells and water

Connect your wearable devices to track you activity

Starts
$20
Weekly
Nutritional Meal Guide

Nutritional Meal Guide

Do you want to loose or gain weight??? Do you know your blood type? If, not then, it’s okay. I can help you eat right for your blood type

Consultation

Meal guides are made custom for your goals, blood type, and body type

Meal guides are provided within a week

$50
for 1 month